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CLASSES
CORE MOBILITY FUSION
A workout that combines elements from various exercise disciplines like pilates, yoga, and body weight training to comprehensively target and improve the mobility and strength of your core muscles, focusing on fluid movements with a strong emphasis on propr alignment and controlled range of motion throughout the entire body.
MAT PILATES
This class will focus on strengthening and lengthening the body's muscles, particularly the core muscles. Performed on a mat and using body weight and some light resistance and small props (such as bands, balls, blocks, and gliders).
Vinyasa Yoga Flow
Yoga is all about balance: not just balancing on one leg, but finding balance in all areas of our lives. In this class we will dance along the balance of strengthening and relaxing. We use breathwork to calm the nervous system and invite peace, corework and other muscle toning moves, deep stretches and modifications for everyone. This class is perfect for someone who has never tried yoga before, and for people who have practiced all their life.
H.I.I.T
High intensity interval training (HIIT) will alternate between short, intense bursts of exercise and brief recovery periods. Designed to improve cardiovascular fitness, burn calories and build muscle.
STRENGTH
With a focus on fundamental exercises, this class is for all levels! We'll use compound and isolation movements with various types of equipment to engage and strengthen every muscle, while also focusing on propr form and technique.
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